The Things I Used to Do to Escape My Mind vs. What I Do Now
For years, I tried to escape what was happening inside my own head. Between OCD, intrusive thoughts, anxiety, cystic fibrosis, and struggles I didn't yet understand, I found ways to temporarily turn down the noise—but they never actually solved anything. This is my story of learning to stop running from my mind and start living alongside it.
Strong Doesn't Mean You Never Struggle: My Mental Health Journey
Mental health has been an important part of my story. In this personal blog, I share some of the struggles I've faced and how exercise, therapy, journaling, and medication have helped me better manage my mental health—and why I believe taking care of your mind is just as important as taking care of your body.
Why I Started Warrior Fitness
After years of hospitalizations, personal struggles, and life-changing adversity, I made a decision to take control of my health. That decision not only changed my life—it led to the creation of Warrior Fitness. This is my story.