Skinny Doesn’t Mean Healthy: Why We Need to Stop Chasing a Smaller Body
Being skinny doesn’t automatically mean being healthy, and losing weight doesn’t always mean you’re improving your health. In this week’s blog, we look beyond the scale and talk about body composition, muscle, proper nutrition, recovery, and why becoming strong, healthy, and capable should matter more than simply becoming smaller.
How Long Does It Actually Take to See Results From Working Out?
Wondering how long it really takes to see results from working out? Learn what to expect during your first 12 weeks, why the scale doesn't tell the whole story, and how consistency, strength training, and InBody body composition tracking can help you build lasting results.